Gratitude: 6 reasons why it matters | Mental Health And Wellbeing
In addition to the word "covid 19", the word "gratitude" also got attention last year. With all it has to offer, gratitude is definitely worth the hype. Gratitude is being grateful for all the little and big things in life. Unlike Covid 19, it’s not a new concept. Thanksgiving, the American tradition dating back over two centuries, emphasizes the importance of being grateful for the blessings of the past year, the harvest, and so on, and cultivating the attitude of gratitude can greatly improve your life in many ways. So, here’s why gratitude matters.
- Mindset Shift
‘I cried because I had no shoes, then I met a man with no feet.’ This line by M.K. Gandhi unfolds the dissatisfaction we all carry in our lives. Abundance doesn’t come from materialistic things; rather it comes from the mindset. And gratitude has a pivotal role in making this abundance mindset that brings more peace and inner joy. Being grateful for things makes you complain less and develops a mindset where you see a glass of water as half-filled and not half empty.
- Road To Happiness
The sole focus of gratitude is to be thankful and appreciate all the people or things you value. When you recall all the good and happy memories, you automatically eliminate the bad ones and tend to not think about them. That’s how it works. Being grateful not only gives rise to happiness but also multiples it. It’s a secret sauce that paves the way for happiness and that’s why gratitude matters.
- Reduces Stress
Just by devoting 5 mins to think of at least five things you were grateful for, the following day can make you sleep better. Gratitude not only accelerates dopamine and serotonin, your happy hormones but significantly brings down stress hormone cortisol as well.A grateful person tends to feel more peaceful and is more stable in terms of mental wellness.
- Healthier Body and Mental Well-being
Clinical research shows that counting your blessings and celebrating little joys can be effective in lessening pains, aches, depression, and anxiety.
By practicing gratitude regularly, your brain is rewired by strengthening neural pathways of contentment, and it acts as a powerful anti-depressant and painkiller. Try to think it this way; someone who is thankful for their body is more likely to care for it, nourish it with good food and exercise, and wouldn’t take their health for granted.
- Stronger Relations With Others
We learned to say thank you more often as kids for a reason. These two words act as a stronger reinforcement of appreciation for people and things you value and are thankful for. When you value others for their impact in your life or anything big or small they have to offer you, you make them feel important, which get reciprocated in the form of stronger and healthier relationships.
Recommended reading: 8 Ways to Teach Your Child Gratitude
- Healing Powers
The practice of gratitude is profoundly connected with the "law of attraction."This means you tend to attract what you are concentrating on more often. When you leave no room for complaints and welcome optimism, you direct your mind away from all the chaotic experiences that you have been through in the past. This way, you open doors for all the good things and allow yourself to free yourself from several emotional pain. Furthermore, you become more resilient and empathetic.
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Source: Raising Children 101
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